PERSONAL DEVELOPMENT
Using a holistic and integrative approach, we develop personalized and collaborative action plans that are designed to meet you where you are. We can help you set intentions, become more mindful, find inner peace or restore balance in your life; all of which happen at your own pace.
Regardless, we'll work with you to help peel back the layers as you begin to take greater observation of who you are personally, professionally, spiritually and beyond!
SERVICES
ENERGY HEALING
We conduct non-invasive, subtle energy healing techniques that are known to gently promote deep healing and holistic harmony. Our primary modality is Reiki, but if the client or situation calls for additional and/or a combination of energetic healing modalities, we may also use Healing Touch, Therapeutic Touch, Aromatherapy or Crystals.
Reiki (pronounced ray-key) is a gentle, complementary, ancient healing tradition with Eastern roots – originating in regions of India and Tibet over 2500 years ago. In simple translation, REI means “universal”, and KI means the “life-force energy” that flows through all living things.
sELF-EXPRESSION workshops
There is great power in activating your creative center!
If you attend one of our exclusive workshops, we'll teach you about:
- Shakti energy
- Harnessing your power
- Holding space
- Sharpening your senses
- Heightening your awareness
Our workshops are designed to be fun, non-judgmental and supportive as you rediscover your voice and express inner truths!
Yoga and Meditation
While the science of Yoga & Meditation is often a great debate, we undoubtedly believe in their holistic benefits. Together, or singularly, these two practices can help you establish awareness and clarity, reduce stress, decrease your incidence of colds and/or other common ailments while simultaneously fostering deeper flexibility - in both body and mind.
All of our sessions and workshops are mindfully constructed to cultivate transformation and increase awareness.
EXAMPLES OF WORKSHOPS
Yoga Philosophy 101
Intro to Sister Sciences: Yoga & Ayurveda
Subtly Profound : Exploring the Chakras & Nadis ™
Metta Meditation
Yoga Book Club
Additional Services
GUIDED IMAGERY
ACCOUNTABILITY COACHING
INTEGRATIVE WELLNESS SERVICES